Wednesday, May 16, 2018


“When you wake up in the morning, Pooh," said Piglet at last, "what's the first thing you say to yourself?"
"What's for breakfast?" said Pooh. "What do you say, Piglet?"
"I say, I wonder what's going to happen exciting today?" said Piglet.
Pooh nodded thoughtfully. "It's the same thing," he said.
― A.A. Milne

Was this a real cereal?

I am a huge fan of le petit dejeuner, so for Wellness Wednesday, I bring you...Breakfast!

In my family, my husband will eat most anything for breakfast, but my kids have definite preferences. For instance, other than cereal, my son likes eggs, sausage or bacon, and grits or oatmeal. My younger daughter likes toad-in-the-hole, waffles, popovers, or crepes. My older daughter likes pancakes, French toast, hash browns, and fruit. One thing that goes over well universally, and is a hit with guests, is quiche.

I started out with the recipe for Easy Broccoli Quiche from Food, Folks, and Fun and tweaked it to suit my needs. I feel like cooking the veg with the onion enhances the flavor (instead of adding the veg raw), but you can do it that way if you want.

Easy Custom Quiche

9-inch store-bought pie crust (I've used regular and gluten-free)
1 tablespoon olive oil
1 small onion, diced
2 cups vegetables, diced or cut as small as I have time for (broccoli, spinach, zucchini, mushrooms, whatever you like)
1/2 cup cooked bacon or sausage, diced (optional)
6 oz. cheese, shredded (cheddar is standard, but don't let that stop you from using your favorite)
4 large eggs
2/3 cup half-and-half (or milk)
1/2 teaspoon salt
1/4 teaspoon garlic (or more, if you're like me)
1/4 teaspoon pepper

Preheat oven to 375 degrees F. Let pie crust sit at room temp for 10-30 minutes if frozen. Prick crust 25 times with fork. Bake for 9-11 minutes, or until light golden brown.
While pie crust bakes, heat oil in skillet over medium heat. Add onion and cook, stirring occasionally, five minutes or so and then add other vegetables. Cook maybe five or so minutes. Add veg to pie crust, top with meat (if including) and cheese.
In a medium bowl whisk together eggs, yolks, half-and-half, salt, garlic, and pepper until combined. Pour mixture over pie crust. Bake quiche on top of cookie sheet 35-40 minute or until set and a knife inserted in center comes out clean. Move quiche to wire rack and let cool 15 minutes before serving.

What to try next? Here are some I'd like to make. If you make one, let's compare notes.

* Mocha Coffee Cake (Diabetic Living)
* Maple Glazed Pears and Cereal (pretty!) (Also Diabetic Living) (I'm not diabetic, but maybe some of you are, and they look good regardless)
* Dark Chocolate Quinoa Breakfast Bowl (looks great! and they claim it's healthy!)
* Zucchini Bread Oatmeal (am I crazy? this sounds good)
* Banana Peanut Butter Chia Seed Pudding
* Golden Milk (Turmeric Ginger Milk) (an acquired taste?)
* Oatmeal Sconuts (a combo of scones and donuts)
* Egg and Cheese Hash Brown Waffles (I feel like these might not turn out for me, but I'd like to try once)
* Sweet Potato Breakfast Bowl
* Banana Pancake Dippers
* Open-Faced Broiled Egg, Spinach, Tomato Sandwich
* Chorizo, Egg and Potato Breakfast Quesadilla with Chipotle Sauce


Linda B said...

I'm a huge cereal fan, and then French toast from challah bread, but quiche now & then is wonderful & it keeps for another time, too! Fun post, Tabatha!

Pop said...

I can personally attest to the deliciousness of the's really yummy. :-)