Introverted feeling types have a wealth of warmth and enthusiasm, but they may not show it until they know someone well. They wear their warm side inside, like a fur-lined coat.
~Isabel Briggs Myers
For Wellness Wednesday, we're thinking about how we become re-energized. Does having quiet time alone help you recharge or do you seek out other people? In other words, do you know whether you are an introvert or an extrovert or somewhere in between? Being aware of your preferences, and that they are perfectly fine whatever they are, can be helpful.
Susan Cain (who wrote Quiet: The Power of Introverts in a World That Can't Stop Talking) speaking for 2 minutes:
Here's the 19 minute version
And for people who are wondering what "Extrovert Problems" might be:
25 Frustrating Things About Being An Extrovert
Lastly, some bits about meeting in the middle:
Hospitality tips from an introvert married to an extrovert
22 Tips To Better Care for Introverts and Extroverts