Wednesday, March 14, 2018

10 Minutes

I took a deep breath and listened to the old bray of my heart: I am, I am, I am.
~Sylvia Plath

Hey folks! Thinking about breathing this Wellness Wednesday.

Rather try one that's just 5 minutes long?

Breathing apps for your phone

1 comment:

HWY said...

I especially like the five-minute version...I think that one would work best for me (being the impatient type).

Breathing is definitely the key to relaxation, whichever method you choose.