...One has to find a balance between what people need from you and what you need for yourself.
There's so much going on these days that it's hard to balance paying attention with keeping relaxed. Only YOU know what the right balance is for you!
If you're worrying that the country is like a frog getting slowly boiled and you feel obliged to keep an eye on the hands turning up the heat, check out Amy Siskind's The Weekly List. (Also, here are Tips to Protect your Voter Registration and Vote against Hacking and Glitches.)
If you've been watching the heat turning up and you need to take your mind off it, maybe give creative visualization with these free relaxation scripts a try.
You can also listen to creative visualizations, such as this 10-minute one:
And there's always dancing...here's Josh Turner with Why Don't We Just Dance: