Wednesday, October 18, 2017

Online Wellness Classes

Curiosity is one of the permanent and certain characteristics of a vigorous intellect.
~Samuel Johnson

FutureLearn sent a message for World Mental Health Day encouraging people to take free classes on wellness topics, such as:

Mindfulness for Wellbeing and Peak Performance
Monash University
Reduce your stress and improve your wellbeing, by learning mindfulness techniques to use in your everyday life.


Psychology and Mental Health
University of Liverpool
Learn how a psychological understanding of our emotions and behaviour gives us new ways to improve mental health and wellbeing.


Literature and Mental Health: Reading for Wellbeing
The University of Warwick
Find out how poems, plays and novels can help us understand and cope with deep emotional strain.


Strategies for Successful Ageing
Trinity College Dublin
Find out how staying happy, healthy, socially-connected and active can help you age successfully and navigate life's challenges.


Maintaining a Mindful Life
Monash University
Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health.

Morning rowtime by Akash Malhotra

From Coursera:
A Life of Happiness and Fulfillment
Indian School of Business
This course draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment.

The above classes are free, but there's also an Herbal Self-Care for Stress Management Course ($99) at The Herbal Academy.

Have you ever taken an online class? Did you like it?

Ending with a cute video:

1 comment:

HWY said...

Definitely a cute video!

And, yes, I've taken a number of on-line courses and enjoyed all of them. I especially enjoy the fact that most of them let me take them at my own pace.