~Samuel Johnson
FutureLearn sent a message for World Mental Health Day encouraging people to take free classes on wellness topics, such as:
Mindfulness for Wellbeing and Peak Performance
Monash University
Reduce your stress and improve your wellbeing, by learning mindfulness techniques to use in your everyday life.
****
Psychology and Mental Health
University of Liverpool
Learn how a psychological understanding of our emotions and behaviour gives us new ways to improve mental health and wellbeing.
****
Literature and Mental Health: Reading for Wellbeing
The University of Warwick
Find out how poems, plays and novels can help us understand and cope with deep emotional strain.
****
Strategies for Successful Ageing
Trinity College Dublin
Find out how staying happy, healthy, socially-connected and active can help you age successfully and navigate life's challenges.
****
Maintaining a Mindful Life
Monash University
Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health.
From Coursera:
A Life of Happiness and Fulfillment
Indian School of Business
This course draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment.
The above classes are free, but there's also an Herbal Self-Care for Stress Management Course ($99) at The Herbal Academy.
Have you ever taken an online class? Did you like it?
Ending with a cute video:
1 comment:
Definitely a cute video!
And, yes, I've taken a number of on-line courses and enjoyed all of them. I especially enjoy the fact that most of them let me take them at my own pace.
Post a Comment