Wednesday, February 23, 2022

Mindful Breathing Stick

Breathe in deeply to bring your mind home to your body.
~Thich Nhat Hanh

Hi folks! Popping in for a Wellness Wednesday link...
Kindness Club: How To Make a Mindful Breathing Stick.
They suggest this as a kids' project, but it could really be for anybody. I used buttons instead of beads.


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1 comment:

  1. Bridget MageeFebruary 23, 2022 at 4:31 AM

    Love this idea, Tabatha!
    (And we're all still kids, just a bit older. ;)

    ReplyDelete