Wednesday, March 14, 2018

10 Minutes

I took a deep breath and listened to the old bray of my heart: I am, I am, I am.
~Sylvia Plath

Hey folks! Thinking about breathing this Wellness Wednesday.



Rather try one that's just 5 minutes long?



Breathing apps for your phone

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1 comment:

  1. HWYMarch 14, 2018 at 6:57 PM

    I especially like the five-minute version...I think that one would work best for me (being the impatient type).

    Breathing is definitely the key to relaxation, whichever method you choose.

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