~Sogyal Rinpoche
this week's hand-lettering
Did you see the yoga videos by Adrienne that I showed a while back? In her videos, Adrienne often mentions checking in with the breath, checking in with the body. I like that idea.
These two "body scan" videos below (which I have used when I have insomnia) lead you through a little relaxing checking-in. They are pretty similar, but one has a man speaking and the other features a woman. Take your pick (or try both).
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